Download Personal Fitness Throughout Life Ch 12
Download Basics of Flexibility Chapter 11 Power Point
Here is the link for the Chapter 9 Personal Fitness notes. Please watch the videos as well as reviewing the slides.
Download Basics of Resistance Training
Test Thurdsay!
Download Basics of Cardio Respiratory Endurance Ch 7
Download Developing Cardiorespiratory Endurance Ch 8
Download Chapter 5 Notes Your Body Composition
Download Nutrition and Your Personal Fitness chapter 4
Skill-Related Fitness Lab make up will be Tuesday Feb. 14 at 7:30 a.m. This will be your only opportunity to make up tihs lab. Make you plans to attend now.
The test is Thursday, if you fill out this sheet you should do very well on the test.
Download Chapter 3 Review Game Questions
Download Chapter 1 and 2 Study Guide
Download Personal Fitness PPT Ch 1
Download Personal Fitness PPT Ch 2
